Feb 11, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Feb 11th at 9:15am EST, we'll be doing "Athletic Training" Live. Very closely matched to the DVD, you'll open with all intense low impact athletic & basic movements on the step to ignite your metabolism and sculpt your thighs & glutes. After that you'll continue with bands & weight work to challenge your upper body & core too. Yowza!

Equipment needed:


Full Sized Step with two risers under each side to start (have two extra risers handy to add height later)


Various weighted dumbells (5's, 8's, 10's)


Fire walker loop


Resistance tube with handles


Fitness Mat

 

[FireLight]

What a biter!
You call "Athletic Training Live" low impact?! We were breathing hard.

 

[bonjonbart]

What a biter!
You call "Athletic Training Live" low impact?! We were breathing hard.

I thought my legs were going to fall off at the beginning. I purposely kept my water in the other room so I could get a break when I needed to drink. It's a sad state of affairs when the band w/weights are the easiest part of the routine.

 

[Cathe Friedrich]

After the first part I don't think I felt anything after that...what weights and bands??? lol

 

[firemedic]

Loved this one!!! I love having the "older dvd" music, it's so much fun to workout to. I started focusing on the music so I wouldn't notice my legs falling off.

 

[lisa_la_machina]

Thanks Cathe, this was great! A tribute to the AT DVD, but enough original 'stuff' to make it feel like new. To anyone who thinks the Live workouts are 'easy', do THIS one. Whoa!