Favorite Tracey S vids?

[jharris35]

Tracey is great. I have HISM. It is a lot of fun, but you have to take the time to learn it. Tracey doesn't do a lot of breakdown. Once you learn the moves it is FUN!!

I also have her new Sweatfest Series. I love StepSweatfest. It is a lot of fun with really cool moves. And can be broken down into 2 thirty minutes sessions or 1 hour of fun.

CardioSweatfest is fun too. If you don't have a lot of space this is an awesome kickbox workout. I have previewed the hi/lo but have never done it.

I also like the second half of Sculptfest. I think Tracey has a lot of great balance work on here, to help work your core muscles. And her belly burner segement is just that a belly burner.

Tracey has a great personality and is fun. I'm excited for her new series to be completed as well.

Her crew is fun and they enjoy what they are doing so they make the workouts fun and the time flies by!!

Jenn;-)

 

[Shelbygirl]

I just did the kickbox workout on the Sweatfest DVD (for the second time only) and I now remember what I liked so much about it. It's the first kickbox workout ever that gave me upper body DOMS (other than that forearm-near-your-elbow area; I always feel it there). I actually have a bit of soreness in my biceps today. That has never happened before with kickboxing. I don't even get any DOMS when I use my 20 lb. dumbbells in PUB!

I actually like all the repitition. It gave the workout sort of a drill feel. The moves were all very doable (except for one weird block combo that I don't think I'll ever figure out). I like workouts that I don't have to replay a ton of times just to get the choreography.

I still have to try the Hi/Low piece as well as the step workout. Hopefully they won't be too complicated for me!

Shelbygirl

 

[gogigi]

HISM and CS&C are both really, really good. I'm hoping to preorder but I'm waiting until Tracey gives a breakdown of how filming went and if she was able to film what she planned, etc. I love, love, love her more complex step style and her music choices and I have high, high hopes for HISM 2!
Angela:7