I create my own, too because her rotations always include workouts I don't own (and I own a lot of her workouts!). I did go check out the July rotation and that does look like a good one.Hello,
I do not have a favourite rotation as it depend on the goal I am trying to achieve. When I started working out with Cathe, I felt so out of shape that I designed my own rotation (actually, believe it or not I did not know the forum existed back then ) consisting of 3x total pure lifting dvd plus various circuit.
Now it has been about a year since I have started exploring split program. I have done two cathe's rotation. I can not stick religiously to cathe's rotation as I do not own, as yet, the full collection.
I like the undulating July rotation launching new cross fire and to the max. It is a Phew rotation with a good mixture. BTW, my chest is talking to me right now having done Gym style chest yesterday! I will definitely be reaching for it.