favorite pilates-most effect.

I lost 2 1/4 inches around the waist and 6 1/2 pounds in four weeks using the Winsor Pilates 50 minute Super Scultping Advanced Burn workout. I'm hooked! I did this 3 times a week and cardio 2 to 3 times a week.

I found it on collagevideo.com for $14.99. Check out the reviews on collage. They're really good.
 
Dani,

Why do you think you lost weight? I'm just curious cause it's so hard to believe Pilates can help you lose weight.

Did you change your eating at all?

I just received my DVD in the mail and I'm thinking about starting a rotatio in a couple of weekls.

Thank you!
 
I didn't really change my eating (just ate sensibly). I can hardly believe it myself, but the weight came off. This is a hard workout and maybe it's because of her dynamic sequencing of the moves? It's not your basic Pilates tape, it's hard. I don't know, but I can even feel my heart rate rise at some points and I'm sweaty at the end.
 
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