Favorite KCM...toning

[fox2star]

Funny, this question was just asked over on the KCM forum board and Kelly answered:... " 8 reps"

 

[nckfitheart2009]

Funny, this question was just asked over on the KCM forum board and Kelly answered:... " 8 reps"

That is the upper end of strength...
Thanks for your reply

 

[Stacy]

My fav KCM for heavier lifting is Split Sessions.

 

[nckfitheart2009]

My fav KCM for heavier lifting is Split Sessions.

Stacy,

What is the rep range for Split Sessions?

 

[Stacy]

I haven't done Split Sessions in awhile so I pulled it out and looked over the first 2 exercises for upper body and here is how they are both done, 2 sets of each in a superset. I remember the rest of the upper body exercises being done is a similar way. If you want more specifics I can review more of the workout for you.

Back Rows using dumbbells
-you alternate arms for a total of 12 separate reps (or 6 total sets)
-then she immediately does 6 reps rowing both arms together
-then she does little pulses at the top of the move (both arms) for 8 pules

She then goes into..

Flat Bench Press with dumbbells
-same rep pattern as above
-pulses for 8 at the bottom of the move

Then she repeats the above all one more time.

 

[nckfitheart2009]

Thanks Stacy

 

[LFleming]

Can someone tell me what the music is like in KCM workouts? I reach for Cathe workouts everyday because they are awesome but also because of the music. If I don't like the music the DVD will sit on the shelf collecting dust. Thx

 

[fox2star]

You can view her clips here >

CoffeyFit

Once you get through the Intro, she goes into parts of the workout and you should be able to get an idea about the music.