Favorite Full Body Weight Work out?

[jujunethansmom]

What is your favorite Cathe full body weight work out? Why is it your favorite?

 

[deanie]

PH is my favorite full body workout. I don't know why, its hard as heck, but for some reason I think its fun too! I like the warm up with the barbell, and I like that Cathe gives you time inbetween changing body parts, to also change your weights. I also like the form pointers. The ab work is one of the best she has! My entire body feel soooo worked when I am done this dvd. This was my first Cathe weight workout, and I had done it 3X a week with 2X cardio a week and got amazing results!


Deanie

 

[violinga1]

Yeah, another vote for PH. Could not live without this one. It's simple, hits every body part, love the music, and time just flies.

 

[snocone bella]

definitely Muscle Max!

 

[Boybert]

Maximum intensity Strength is fantastic, too. I love this along with ME, MM, & PH.


Debbie


A penny for your thoughts? Let me get you some change.

 

[bestican]

ok, I am drawing a blank: what is PH?

THanks.

 

[eaglobo]

PH = Power Hour

Here is another vote for Muscle Max!!!

 

[worseenemy]

worseenemy
Hi, what' this ME, MM, I'm can't wait to get the new DVS'S but I want to get anoter one while I'm waiting for them ,which one should I get? I have all the Gym style,4 days split,drill max,body max 2,butts & guts.Also I Have P90X, but I can't decide, for power hour or slow & heavy or pyramyde style some help please!!!!!
thanks

 

[andreasue]

>Yeah, another vote for PH. Could not live without this one.
>It's simple, hits every body part, love the music, and time
>just flies.


Me too!! I really enjoy Power Hour. I like the faster pace/lighter weights used in this routine. Each muscle group is set to a different song and you have time in between to get your weights ready while Cathy gives pointers on best form. This workout flies by for me too!