Favorite 20 Minute iTreads
- Thread starter crazystepr
- Start date
sunnydelite
Cathlete
definitely 4 & 6!!
crazystepr
Cathlete
Okay, so far I've heard 4 and 6 are good. I've officially downloaded itread #6. Anyone else?
If you don't have any favorite 20 minute itreads but love others, what are they?
Allison
http://www.picturetrail.com/allisonj90
If you don't have any favorite 20 minute itreads but love others, what are they?
Allison
http://www.picturetrail.com/allisonj90
beeg123
Cathlete
Hi Allison,
I really like 21 and 13. They are both 30 minutes, although the actual cardio part is around 25 minutes. I always seem to do at least one of these once a week.
Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
I really like 21 and 13. They are both 30 minutes, although the actual cardio part is around 25 minutes. I always seem to do at least one of these once a week.
Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
crazystepr
Cathlete
Hi Amelia!!
I had the same problem when I was first trying to find them! The website is www.itrain.com
They have itread, iclimb (for ellipticals), istretch, icycle, etc. It's a great website!
Allison
http://www.picturetrail.com/allisonj90
I had the same problem when I was first trying to find them! The website is www.itrain.com
They have itread, iclimb (for ellipticals), istretch, icycle, etc. It's a great website!
Allison
http://www.picturetrail.com/allisonj90
crazystepr
Cathlete
Amelia,
You're going to go crazy spending money on these things! I can't stop!!! Have fun!
Allison
http://www.picturetrail.com/allisonj90
You're going to go crazy spending money on these things! I can't stop!!! Have fun!
Allison
http://www.picturetrail.com/allisonj90
Kathy G
Cathlete
Allison,
My current favorite shorter iTreads are – iTread 20 (30 minutes), iTread 26 (30 minutes), and the first half of iTread 24 (60 minutes/broken down into two 30 minute downloads).
Here are some breakdowns of 20 minute iTreads (I don’t do them that often but had them written down for reference).
iTread 1-(24:46)
-warmup-3:17
-increase speed-
-2% incline-5:40
-0% incline-7:10
-3% incline-8:02
-0% incline-9:15
-7% incline-12:00
-0% incline-15:12
-sprints-
-cooldown-22:05
iTread 2-(18:31 + stretch)
-warmup-3:19
-increase speed-
-4% incline-7:40
-0% incline-9:00
-4% incline-9:55
-0% incline-11:07
-3% incline-12:25
-0% incline-13:25
-3 speed increases-14:39
-cooldown-17:25
iTread 3-(20:41)
-warmup-3:44
-increase speed-
-4% incline-6:44
-7% incline-8:50
-0% incline-10:34
-speed increase-12:08
-reduce speed-16:30
-fast walk-18:05
-cooldown-19:14
iTread 5-(20:07)
-5.5.- 5.6 - 2:34
-5.6 – 5.8 – 5:07
-5.7 – 6.0 - 7:00
-6.0 – 6.4 -
-5.8 – 6.0 - 3% incline-10:24
-6.0 – 6.4 - 0% incline-11:26
-6.0 – 6.4 - 3% incline-12:48
-6.0 – 6.4 - 0% incline-14:21
-6.1 – 6.6 -15:44
-6.2 – 6.7 – 16:50
-6.3 – 6.8 – 18:07
-cooldown-19:31
iTread 6-(20:58 )
-warmup-3:16
-increase speed-
-4% incline-4:33
-0% incline-6:44
-10% incline-9:35
-0% incline-11:56
-sprint-13:42
-2% incline-17:35
-0% incline-19:35
-cooldown-20:30
iTread 9-(23:30)
-warmup-1:10
-2% incline-3:56
-4% incline-5:54
-6% incline-9:03
-6% incline + speed
-10% incline-10:24
-12% incline-12:45
-0% incline-14:10
-12% incline-19:15
-0% incline-21:20
-cooldown-
iTread 16 - (24:47) *I use jogger cues*
-5.4 - 5.6 – 2% incline – 3:16
-5.6 – 5.8 – 0% incline – 5:53
-5.6 – 5.8 - 4% incline - 8:58
-6.0 – 6.4 - 0% incline -12:05
-5.0 – 5.4 - 6% incline -14:02
-6.0 – 6.4 – 0% incline –15:27
-5.8 -16:24
-6.0 – 18:07
-6.4 – 6.5 – 20:21
-walk - 23:43
Susan,
I like all the Bootcamp workouts with Mimi (iSculpt section). I forget the numbers but the descriptions say it's her. HTH.
Kathy
My current favorite shorter iTreads are – iTread 20 (30 minutes), iTread 26 (30 minutes), and the first half of iTread 24 (60 minutes/broken down into two 30 minute downloads).
Here are some breakdowns of 20 minute iTreads (I don’t do them that often but had them written down for reference).
iTread 1-(24:46)
-warmup-3:17
-increase speed-
-2% incline-5:40
-0% incline-7:10
-3% incline-8:02
-0% incline-9:15
-7% incline-12:00
-0% incline-15:12
-sprints-
-cooldown-22:05
iTread 2-(18:31 + stretch)
-warmup-3:19
-increase speed-
-4% incline-7:40
-0% incline-9:00
-4% incline-9:55
-0% incline-11:07
-3% incline-12:25
-0% incline-13:25
-3 speed increases-14:39
-cooldown-17:25
iTread 3-(20:41)
-warmup-3:44
-increase speed-
-4% incline-6:44
-7% incline-8:50
-0% incline-10:34
-speed increase-12:08
-reduce speed-16:30
-fast walk-18:05
-cooldown-19:14
iTread 5-(20:07)
-5.5.- 5.6 - 2:34
-5.6 – 5.8 – 5:07
-5.7 – 6.0 - 7:00
-6.0 – 6.4 -
-5.8 – 6.0 - 3% incline-10:24
-6.0 – 6.4 - 0% incline-11:26
-6.0 – 6.4 - 3% incline-12:48
-6.0 – 6.4 - 0% incline-14:21
-6.1 – 6.6 -15:44
-6.2 – 6.7 – 16:50
-6.3 – 6.8 – 18:07
-cooldown-19:31
iTread 6-(20:58 )
-warmup-3:16
-increase speed-
-4% incline-4:33
-0% incline-6:44
-10% incline-9:35
-0% incline-11:56
-sprint-13:42
-2% incline-17:35
-0% incline-19:35
-cooldown-20:30
iTread 9-(23:30)
-warmup-1:10
-2% incline-3:56
-4% incline-5:54
-6% incline-9:03
-6% incline + speed
-10% incline-10:24
-12% incline-12:45
-0% incline-14:10
-12% incline-19:15
-0% incline-21:20
-cooldown-
iTread 16 - (24:47) *I use jogger cues*
-5.4 - 5.6 – 2% incline – 3:16
-5.6 – 5.8 – 0% incline – 5:53
-5.6 – 5.8 - 4% incline - 8:58
-6.0 – 6.4 - 0% incline -12:05
-5.0 – 5.4 - 6% incline -14:02
-6.0 – 6.4 – 0% incline –15:27
-5.8 -16:24
-6.0 – 18:07
-6.4 – 6.5 – 20:21
-walk - 23:43
Susan,
I like all the Bootcamp workouts with Mimi (iSculpt section). I forget the numbers but the descriptions say it's her. HTH.
Kathy
The treadmill ones ("itread" give you a speed for the treadmill and an incline percentage). I know "outdoors" ones have to use perceived exertion. I am not sure about the icycle and the iclimb...I think they are more perceived exertion, but haven't done them yet. I prefer being told exactly what to do!