FAV CATHE WORKOUT

[Sekcy_Gymnast]

Thanks Marcy!

~Adri;-)

 

[janiejoey]

Hi Adri,

For this month I love ;
Cardio, I do Power Max, Rhythmic Step or Low Max
Strenth, I do the Slow and Heavy or Muscle Max or Max. Int. Strength
Endurance, I do Muscle Endurance
Circuit, I do Cardio and Weights or High Step Challenge or one of the In

I like to mix things up a lot, just so I can confuse my body and get a better workout. It prevents injuries this way also. Plus I'm never bored. Next month will be different.

Janie

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-

 

[Sekcy_Gymnast]

That's a really good point Jani. I tend to do the same workout alot, wether at the gym or doing Cathe's workouts. I know that I should really mix it up, and still keep up bodybuilding/maintenance. That's why I want to ask other ppl for their fav Cathe workout, and think of what I should buy next. A lot of ppl like Rhymic Step. I might try that for a new Cardio.

Thanks,
~Adri;-)

 

[babybird]

All three from the Terminator.