deanie
Cathlete
Heres a rotation using the Cathe PS and GS series. I (with a little help from my friend 
)tried to copy P90X as best I could, My DH will be burning the workouts onto one disk for GS chest and back and GS shoulders bi tri and the PS series I will just do mix and match features. Also, If you're not familiar with the different pushups you can just alternate with decline one set and standard for the next.
Hope you all like it....
Faux P90X rotation using Cathe
Push ups to failure
Weeks 1-3
Day 1 GS chest, back and abs
Standard push up
Dumbbell row
Military push up
1 arm row
Wide fly push up
T-back squeeze with the band
Decline push ups
BB pullover
Diamond push ups
Back extension
Dive bomber Push ups
back side rotation
Dumbbell row
Standard push up
1 arm row
Military push up
T-back squeeze with the band
Wide fly push up
BB pullover
Decline push ups
Back extension
Diamond Push ups
Back side rotation
Coremax alternate 1, 2 and tough abs
Day 2 Imax rotate using 1, 2, 3
Day 3 GS shoulders, bi, tri and abs
Overhead dumbbell press
Barbell curl
Close grip press
Overhead dumbbell press
Barbell curl
Close grip press
Lateral raise
Dumbbell partial curl
Dips (weight on lap)
Lateral raise
Dumbbell partial curl
Dips (weight on lap)
Band lateral raise
Concentration curl
Lying extension
Band lateral raise
Concentration curl
Lying extension
Band front raise
Curl turn down
Overhead extension
Band front raise
Curl turn down
Overhead extension
Rear dumbbell flye
Hammer curl
Cross body extension with weights
Rear dumbbell flye
Hammer curl
Cross body extension with band
Band rear flye
Wrist curl
Kickbacks with dumbbells (both arms at once)
Band rear flye
Wrist curl
Kickbacks with band
CTX kick box and ME abs/ PH and SJP abs
Day 4 Yoga
Day 5 B&G leg blast premix- w/o heavy weights, L&G, LM blasts only & KM leg drills
Day 6 KPC or CK
Day 7 off
Recovery weeks 4, 8, & 13
Yoga
Coremax (2 segments) or Pilates
Stretch
KM boot camp
Pilates
Yoga
Off
Weeks 5-7
Day 1 PS chest, shoulders and tri and abs
Decline pushups (3 sets)
Arnold press (2 sets)
Close grip press (3 sets)
Bench press (1 set light, 2 sets heavy)
Clean and press (2 sets)
Dumbbell French press
Flye (2 sets)
Standing side laterals
Cross body extensions
Incline chest press
Reverse flyes
Kickbacks
Incline chest flyes
Seated laterals
Dips with barbell in lap
15 min ab work of choice
Day 2 Imax 1, 2, 3
Day 3 PS back and bi and abs
T bar rows (3 sets)
Bent over rows (3 sets)
Barbell curls (2 sets)
Seated dumbbell curls
Shrugs (2 sets)
One arm rows (3 sets)
Negative curls (2 sets)
Concentration curls (2 sets)
Coremax alternate 1, 2 and tough abs
Day 4 Yoga
Day 5 B&G leg blast premix- w/o heavy weights, L&G, LM blasts only & KM leg drills
Day 6 KPC or CK
Day 7 Off
Weeks 9 & 11
Same as weeks 1-3
Weeks 10 & 12
Same as weeks 5-7
Deanie
)tried to copy P90X as best I could, My DH will be burning the workouts onto one disk for GS chest and back and GS shoulders bi tri and the PS series I will just do mix and match features. Also, If you're not familiar with the different pushups you can just alternate with decline one set and standard for the next. Hope you all like it....
Faux P90X rotation using Cathe
Push ups to failure
Weeks 1-3
Day 1 GS chest, back and abs
Standard push up
Dumbbell row
Military push up
1 arm row
Wide fly push up
T-back squeeze with the band
Decline push ups
BB pullover
Diamond push ups
Back extension
Dive bomber Push ups
back side rotation
Dumbbell row
Standard push up
1 arm row
Military push up
T-back squeeze with the band
Wide fly push up
BB pullover
Decline push ups
Back extension
Diamond Push ups
Back side rotation
Coremax alternate 1, 2 and tough abs
Day 2 Imax rotate using 1, 2, 3
Day 3 GS shoulders, bi, tri and abs
Overhead dumbbell press
Barbell curl
Close grip press
Overhead dumbbell press
Barbell curl
Close grip press
Lateral raise
Dumbbell partial curl
Dips (weight on lap)
Lateral raise
Dumbbell partial curl
Dips (weight on lap)
Band lateral raise
Concentration curl
Lying extension
Band lateral raise
Concentration curl
Lying extension
Band front raise
Curl turn down
Overhead extension
Band front raise
Curl turn down
Overhead extension
Rear dumbbell flye
Hammer curl
Cross body extension with weights
Rear dumbbell flye
Hammer curl
Cross body extension with band
Band rear flye
Wrist curl
Kickbacks with dumbbells (both arms at once)
Band rear flye
Wrist curl
Kickbacks with band
CTX kick box and ME abs/ PH and SJP abs
Day 4 Yoga
Day 5 B&G leg blast premix- w/o heavy weights, L&G, LM blasts only & KM leg drills
Day 6 KPC or CK
Day 7 off
Recovery weeks 4, 8, & 13
Yoga
Coremax (2 segments) or Pilates
Stretch
KM boot camp
Pilates
Yoga
Off
Weeks 5-7
Day 1 PS chest, shoulders and tri and abs
Decline pushups (3 sets)
Arnold press (2 sets)
Close grip press (3 sets)
Bench press (1 set light, 2 sets heavy)
Clean and press (2 sets)
Dumbbell French press
Flye (2 sets)
Standing side laterals
Cross body extensions
Incline chest press
Reverse flyes
Kickbacks
Incline chest flyes
Seated laterals
Dips with barbell in lap
15 min ab work of choice
Day 2 Imax 1, 2, 3
Day 3 PS back and bi and abs
T bar rows (3 sets)
Bent over rows (3 sets)
Barbell curls (2 sets)
Seated dumbbell curls
Shrugs (2 sets)
One arm rows (3 sets)
Negative curls (2 sets)
Concentration curls (2 sets)
Coremax alternate 1, 2 and tough abs
Day 4 Yoga
Day 5 B&G leg blast premix- w/o heavy weights, L&G, LM blasts only & KM leg drills
Day 6 KPC or CK
Day 7 Off
Weeks 9 & 11
Same as weeks 1-3
Weeks 10 & 12
Same as weeks 5-7
Deanie