Fat Loss
- Thread starter khshill
- Start date
Hi Kristen:
I'm gonna tell you what worked for me. Everyone is different, so I think you gotta experiment. I lost almost 70lbs doing mostly cardio and cardio/sculpt workouts. Of course, the eating was a big part as well. I did ALOT of walking and used the firm cardio/sculpt tapes. Eventually, I found cathe and began to run. I then started running for cardio and used her cardio/sculpt tapes the other days.
I hope this helps. I think you need to post this over in the aske cathe thread and open discussion. More people will see it and are more likely to answer.
good luck
take care
Gloria
I'm gonna tell you what worked for me. Everyone is different, so I think you gotta experiment. I lost almost 70lbs doing mostly cardio and cardio/sculpt workouts. Of course, the eating was a big part as well. I did ALOT of walking and used the firm cardio/sculpt tapes. Eventually, I found cathe and began to run. I then started running for cardio and used her cardio/sculpt tapes the other days.
I hope this helps. I think you need to post this over in the aske cathe thread and open discussion. More people will see it and are more likely to answer.
good luck
take care
Gloria