Hi ladies, this is the rotation I developed with the help of Jan 05 fat loss. Cathe has 3 days of cardio, I have added more hoping to peel pounds away. Please give your feedback, ideas and suggestions. Thanks in advance. Jenn
week1
sat-rhytmic step
sun-c&w
mon-imax2
tues-l&g/core
wed-pub/cardio
thurs-golf league/ rest
fri-kpc
week2
sat-step blast
sun-c&w
mon-rhythmic step
tues- ?
wed-kpc
thurs- golf league/rest
fri-supersets
week3
sat-step blast
sun-?
mon-legs
tues-imax2
wed-cardio & weights
thurs- golf/rest
fri-pub/cardio
week4
sat-off
sun-c&w
mon-?
tues-imax2
wed-?
thurs-golf
fri-legs
I need subs for bodymax, ctx step,mis,mic, circuit max. Please help.
week1
sat-rhytmic step
sun-c&w
mon-imax2
tues-l&g/core
wed-pub/cardio
thurs-golf league/ rest
fri-kpc
week2
sat-step blast
sun-c&w
mon-rhythmic step
tues- ?
wed-kpc
thurs- golf league/rest
fri-supersets
week3
sat-step blast
sun-?
mon-legs
tues-imax2
wed-cardio & weights
thurs- golf/rest
fri-pub/cardio
week4
sat-off
sun-c&w
mon-?
tues-imax2
wed-?
thurs-golf
fri-legs
I need subs for bodymax, ctx step,mis,mic, circuit max. Please help.