fat loss: emphasis on heavy weights, endurance, or both mixed up??? Forgive me if this post doesn't

[Faythe]

Do you burn more fat from endurance workouts (ie Muscle endurance, and Boot Camp)
or heavy weight workout 4 x wk. along with cadio min 3 x wk.????
I am leaning towards heavy weights with cardio, but I’m in a quandary. Or should I mix it
up? This is what I came up with. I want to loose the rest of my weight once and for all,
and I am cleaning up my diet that’s been lacking since Dec. I am not sure if I should focus
on heavy weights or endurance. I’d like your opinion. Thanks...Faythe
Day 1 lower body pyramid
Day 2 Imax 2
Day 3 Upper body Pyramid
Day 4 Imax 2
Day 5 Boot Camp or Cardio and Weights
Day 6 off
Day 7 Upper body pyramid

 

[naughtoj]

RE: fat loss: emphasis on heavy weights, endurance, or both mixed up??? Forgive me if this post doesn't work out, I never did a poll before.

I would not do IMAX that close together... I would put your day "off" on Day 4..
Janice

 

[Jilliana22]

RE: fat loss: emphasis on heavy weights, endurance, or both mixed up??? Forgive me if this post doesn't work out, I never did a poll before.

Ditto, I was just about to say the same thing Janice. Great minds think alike.

 

[Faythe]

RE: fat loss: emphasis on heavy weights, endurance, or both mixed up??? Forgive me if this post doesn't work out, I never did a poll before.

Thanks guys, and everyone who voted. I'll do a little shifting around.
Faythe.