acarolinagurl
Cathlete
Hi Cathe,
I hope you're healing process is going well. I can't imagine how you're feeling. I do hope you recover completely and can get back to doing what you love!
First, let me start by saying that since I found you 2 yrs ago, with eating right and doing your excersise programs I have lost 23 lbs. I'm 44 yrs old, and have 3 beautiful children, my youngest being 16. She loves you as much as I do. Here's a littel info about myself, I have osteoarthitis, and narrowing of the cervical spine, I'm in constant pain, but continue on. I found that the more active I stay the better I feel. I also have ulcerative colitis, I'm also anemic, so I'm tired a lot. I know there are people out there worse off than me. I feel I'm so blessed to be able to move! I just wanted to Thank you for helping me stay active and I just love your DVD's, I have quite a few of them, and I just purchased Pure Strength, and absolutely love it! Now to get to my question...I can't seem to get rid the fat around my waist and back, I have heard you stress that clean eating is key. I try and could probably improve in that area, do you think if I cleaned up my eating along with the cardio and strength training that that could possibly help with my mid section? That's my question. If anyone else on the board could help with this I would appreciate it, as I know Cathe can't answer every post.
Thanks so much for the fun you've put into excersise! I love what you're doing!
I hope you're healing process is going well. I can't imagine how you're feeling. I do hope you recover completely and can get back to doing what you love!
First, let me start by saying that since I found you 2 yrs ago, with eating right and doing your excersise programs I have lost 23 lbs. I'm 44 yrs old, and have 3 beautiful children, my youngest being 16. She loves you as much as I do. Here's a littel info about myself, I have osteoarthitis, and narrowing of the cervical spine, I'm in constant pain, but continue on. I found that the more active I stay the better I feel. I also have ulcerative colitis, I'm also anemic, so I'm tired a lot. I know there are people out there worse off than me. I feel I'm so blessed to be able to move! I just wanted to Thank you for helping me stay active and I just love your DVD's, I have quite a few of them, and I just purchased Pure Strength, and absolutely love it! Now to get to my question...I can't seem to get rid the fat around my waist and back, I have heard you stress that clean eating is key. I try and could probably improve in that area, do you think if I cleaned up my eating along with the cardio and strength training that that could possibly help with my mid section? That's my question. If anyone else on the board could help with this I would appreciate it, as I know Cathe can't answer every post.
Thanks so much for the fun you've put into excersise! I love what you're doing!