Explain this to me

[toastythemosty]

Well I don't know what to do anymore. Lately I have tried to mix in more cardio so then my weight goes up????? I am going back to my old food journals and trying to figure out why my body is changing just now, what am I doing wrong? So what I do now is continue to eat every 2-3 hours like before, but I am going to start making dinner earlier. Instead of having it around 6 sometimes, I want to shoot for 5 at the latest. I do have a PM protein shake that is very low in carbs, but I swear everytime I drink it before bed, I wake up to go on the scale to find I have gained a few more pounds. So I know if I don't eat before bed, I will be starving and more fat will be stored. My weight just has been yo yoing from gaining a pound to gaining 4 and my bodyfat just keeps going up. Now it says 15%. All I can do is continue to see what will work for me so right now I am just experimenting with everything. So far the cardio is turning me off if I wake up the next day to see I am weighing more. WTH????? I know it could just be water weight, but still!!!!! Sorry, I don't have any answers here...still searching....


ETA: Oh, and I when I go out to eat, people cannot believe how much food I can eat (its all good, btw), and how often, but if they seen how hard I work to lift the heavy weights, then maybe they would understand! LOL!

Charlotte~~

 

[DebD]

? for Acatalina (Anne)

I was looking at your picture trail and saw a picture of a barbell with purple soft-type weights on each end. I was wondering what this is called and where did you get it?

Thanks,
Debbie

 

[naughtoj]

RE: ? for Acatalina (Anne)

I think that is a Firm Barbell. I think it only weighs like 7 pounds. I had one once. QUICKLY traded it. But I got one from TJ Maxx I believe that was 12 or 14 pounds and solid black. Still got that one, although I never use that either...