Exercises for Kid Pouch

[Roxie1965]

Cathe,
I would like to know what exercises are going to help get rid of what I call the kid pouch that area just below the belly button?

 

[CollinsMom]

Great question!!

 

[Reese777]

Yeah, I could use help here too. Mine is looking like a Christmas stocking with a few rocks in the toe. <<<sigh>>>

 

[Cathe Friedrich]

Hi Roxie! Actually there is no one exclusive thing that will do the trick. It is a combination of regular overall cardio (2 high intensity, and two moderate intensity or low if desired per week), a very clean diet, and two total body workouts per week with a bonus ab workout of your choice just give the trouble area a little extra shot for good measure (no pun intended) :7

Good luck and stay focused!