Mckmain
Cathlete
Funny, I started STS again Monday printed out my card for Disc #1 Chest, Shoulders & Biceps and proceeded to workout. Very bizarre but for some reason I had 2 exercises missing off the workout card? The Concentration Curls and the Seated Front press. I looked up my last cards and those exercises were on them....Now they are not. So I went ahead and looked up the next workout Disc #2 Back & Triceps, and guess what? The Y's with the band are missing off this card and are on my last printout of the card?
Anyone else have this issue? Anyone have an answer?....TIA...
Anyone else have this issue? Anyone have an answer?....TIA...