emvolkin
Cathlete
Cathe,
What exercise vitamins do you recommend? I was taking Life fitness vitamins by CVS-the pre-workout and post-workout recovery vitamins, but they stopped carrying them for whatever reason. They were really working well, I didn't have the post-workout fatigue and muscle weakness. It was easy, I only had to take 2 different vitamins and they were packed with amino acids. I checked the GNC website, but was overwhelmed. They have an exercise pack of vitamins, but there are like 5 pills in each pack. I also take protein shakes and drink gatorade before during and after exercise, but I feel like I need a recovery complex. I am doing Shaun T's insanity workout while I am awaiting your new shock cardio DVD's to come out. Certainly you must take something. What do you recommend that is simple where I don't have to swallow 5 horse pills or drink another huge shake before exercising?
Eva
What exercise vitamins do you recommend? I was taking Life fitness vitamins by CVS-the pre-workout and post-workout recovery vitamins, but they stopped carrying them for whatever reason. They were really working well, I didn't have the post-workout fatigue and muscle weakness. It was easy, I only had to take 2 different vitamins and they were packed with amino acids. I checked the GNC website, but was overwhelmed. They have an exercise pack of vitamins, but there are like 5 pills in each pack. I also take protein shakes and drink gatorade before during and after exercise, but I feel like I need a recovery complex. I am doing Shaun T's insanity workout while I am awaiting your new shock cardio DVD's to come out. Certainly you must take something. What do you recommend that is simple where I don't have to swallow 5 horse pills or drink another huge shake before exercising?
Eva