Exercise Rotation for beginner

E

energize

Member
Hi Cathe. I am brand new to your DVDs. I just received the Basic Step and Body Fusion and I have the Presale DVDs on order. I also enjoy using my elliptical but want to add more exercise to my routine. I've been using my machine for about a month and need some toning also. Please let me know how I should use your videos for the best results and can I incorporate my elliptical machine in with your workouts. I'm really anxious to get started just not sure the best way to start.

Thank you
 
I'm not Cathe, but this is the rotation she posted when she releasted BS/BF and High Step Circuit.



BEGINNER/INTERMEDIATE ROTATION:

WEEK ONE:
Mon: Basic Step
Tues: Upper Body and Ab Add On
Wed: Basic Step
Thurs: Lower Body and Ab Add On
Fri: Basic Step
Sat: Upper/Lower/Ab Add Ons
Sun: OFF

WEEK TWO:
Mon: Basic Step/ Upper and Ab Add On
Tues: Lower Body and Ab Add On
Wed: Body Fusion
Thurs: OFF
Fri: Body Fusion
Sat: OFF
Sun: Upper/Lower/Ab Add Ons (optional to follow up with Basic Step)

WEEK THREE:
Mon: Basic Step/Ab Add On
Tues: High Step Circuit(Int)
Wed: OFF
Thurs: High Step Circuit(Int)
Fri: Basic Step/Ab Add On
Sat: Body Fusion
Sun: OFF

WEEK FOUR:
Mon: Body Fusion
Tues: Basic Step/Ab Add On
Wed: High Step Circuit(Int)
Thurs: OFF
Fri: High Step Circuit(Int)
Sat: 30 minute moderate run plus Upper/Lower/Ab Add On
Sun: OFF (optional Body Fusion *cardio only* followed by Basic Step)
 
Thanks. I do not have the high step circuit. Can I buy that at Target or do I have to purchase from her website? Also I have an original health club step--can I use that or do I need to purchase the high step? Thanks
 
Lana, High Step Circuit is only available from Cathe.com. You may also be able to find it at collagevideo.com, as they carry a few of Cathe's selections (but not everything). A high step is highly recommended for this workout as the regular club step is too long, and you need something adjustable up to 14" high (or higher, if you're tall). If you already have the club step and several risers, all you need is the High Step topper - it works with the same risers as the club step. You can order that from Cathe.com too. :)
 
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