Exercise 5/7 Check in

[Calico]

I did Slow and Heavy Chest, and MIS Shoulders, Triceps and Abs today then I did a premix off of KPC for my cardio. I was a glutton today for exercise. Hope everybody else has a great workout.:7

 

[fab40]

Still fighting this cold and wasn't up for any intense cardio, so I did the Bonus Combo on the BC/ME dvd. I actually feel a little better after exercising and a shower.

 

[purple_magada]

Hi there. I walked 3.5 miles. My legs are killing me from S&H legs yesterday so I'm taking it easy. I'm planning on doing a few chapters of Abs Hits tonight and depending how I feel I may do S&H biceps/triceps.

 

[macska]

Hello gang

What a long day this was.... But the morning started out like this:

20 min HIIT row
PUB abs
PUB back and bicep
PH abs
Then off to work.
Fab, I hope you'll get better soon! Take care everyone, and have a nice weekend!

 

[Mckmain]

Didn't have much time today. I just ran 3 miles. Either my allergies are REALLY bad or I might be getting a cold!...yuk!!! ......Carole