Excited!

L Sass

Cathlete
I just have to share this. Maybe it's kind of cheesy, but next Monday night I am going to work out with "Siren" from American Gladiators!!! It's a class called Elite Pump and it's all weights! I'm rather psyched about it!
 
Sounds cool! Double-knot your laces...she's been known to workout at Cleveland Crossfit from time to time. :D:D
 
How COOL! We want to hear all about it.

I know I'm in the right place when everyone agrees with me that this activity would be fun. Most of my IRL people would think I was crazy! :)
 
That sounds like fun! You have got to report back on Monday immediately following the class and let us all know how it went!!!

Missy
 
Sheesh, I loved American Gladiators this summer! Siren was one of my fav's and if I could work out with Helga, I would be soooo happy!
 
Wow!

Siren's real name is Valerie Waugauman. She was a professional figure compeititor. I emailed her last year before the 2007 Ms. Olympia and she's a very nice person--all about health and fitness and good nutrition. She's also known as "The Green Goddess." Check out her website:

http://www.valspace.com/

or on Bodybuilding.com

http://bodyspace.bodybuilding.com/valspace/

or some videos:

http://www.bodybuilding.com/fun/valerie2.htm


I loved watching her pose as an IFBB Professional--not at all like the other women. She's very much her own woman. :)
 
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