Excel spreadsheet for 4 day split?

[zellybelly]

Has anyone had a chance to breakdown the new routine into excel yet?

 

[zellybelly]

Has anyone had a chance to breakdown the new routine into excel yet?

 

[lainiefig]

I'm working on it along with some help from a friend. We'll probably have it all done by tonight. Everything but Kickbox is done--can be downloaded from my blog (see my signature below). I'll be uploading Kickbox as well but not until later today.

Look to the right side of the blog under Fitness Tools for Download--it's the 4th one on the list.

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[lainiefig]

I'm working on it along with some help from a friend. We'll probably have it all done by tonight. Everything but Kickbox is done--can be downloaded from my blog (see my signature below). I'll be uploading Kickbox as well but not until later today.

Look to the right side of the blog under Fitness Tools for Download--it's the 4th one on the list.

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[WD]

Lainie, thanks so much This is great. My dvd's arrive today and now I have the spreadsheets. Nice website!! You and your dh are such a great looking couple.

http://wd.1ww.us
http://1ww.us/logo2.gif

 

[WD]

Lainie, thanks so much This is great. My dvd's arrive today and now I have the spreadsheets. Nice website!! You and your dh are such a great looking couple.

http://wd.1ww.us
http://1ww.us/logo2.gif

 

[HeatherRH]

Woah Lainie thanks for the spreadsheets. I'm printing them all out right now!! Thanks so much!!

 

[HeatherRH]

Woah Lainie thanks for the spreadsheets. I'm printing them all out right now!! Thanks so much!!

 

[lainiefig]

Thanks, Diane Sue--I like your website, too--You're gorgeous!

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[lainiefig]

Thanks, Diane Sue--I like your website, too--You're gorgeous!

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[lainiefig]

You're welcome but I can't take full credit! These were passed around a while back and LeanneM and I are just adding the new ones to them.

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[lainiefig]

You're welcome but I can't take full credit! These were passed around a while back and LeanneM and I are just adding the new ones to them.

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[zellybelly]

Thank you, thank you, thank you.

 

[US66252]

Thank you so much. I just received my DVDs today and I will be using them tomorrow morning.

 

[lina9496]

Hi Diane Sue, You are in great shape and quite an inspiration. I have a personal question and am hoping you reply Is your physique to mainly to work out videos you do at home? Or do you supplement with gym type equipment?
Seeing how great you and Cathe look, I'm inspired to stay out of the Halloween candy and work out more.
Lina

 

[lainiefig]

There are a couple of typos I just noticed on the Kickbox worksheet: I got the number of dumbbells wrong somehow a couple times:

Here are the corrections so you don't have to re-download:

Deadlifts on Step -- it's 2x20 instead of 1x20
Leg Press/Outer Thigh Lift -- it's 2x12 instead of 1x12.

Also correcting this on the worksheet and reuploading it.

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html