EXACT BREAKDOWN OF PUB AND PS DVD'S

[normandy]

Is there a thread anywhere that lists the exact exercises on the PUB and PS DVD's? I can only do certain exercises because of neck, etc., limitations (no overhead lifts) and PUB looks exactly like what I need without having to make too many modifications. I've seen the Cathe DVD page which list the exercises, but it says chest 1, chest 2, chest 3, etc. -- what I am looking for is whether it's a lateral raise, front raise, bent over fly, etc. I know I saw this a long time ago, but of course when you need something it seems to disappear.

Thanks for any help you can give me.

Normandy

 

[wendyloo]

Videofitness.com has a great DVD chaptering breakdown in the "Combinations, Rotations and Modifications" section of the Reader Forum. Here is the link to the Pyramids (scroll down within the post to find the specific exercises):

http://69.93.245.62/forum/showthread.php?t=23136

And here is the PS information:

http://69.93.245.62/forum/showthread.php?t=14992

 

[normandy]

Thanks loads, Wendy -- that was perfect. I had a personal trainer draw up a plan for me, and the exercises on PUB are just about what he suggested. I must admit though, that I am fairly new at this, and rather than doing the pyramids, I am doing 2 or 3 sets slowly of each exercise using 5 lb. weights! At least i am getting the form down and also doing the stretches. This guy has a truck with all the equipment on it, but since I can only afford him for 1/2 hr. once a week, I work out on his machines once a week, and then do the dumbbell routines "with Cathe" two times during the week. My aerobics I do on my treadmill most every day, but at least knowing he'll be checking me out every week, has given me the incentive to keep at the weights.

Boy, what a long-winded Thank You!!!

Normandy