Everyone should do PUSH PULL/SS again :)

R

RunDiggity

Cathlete
I just got this one about a two weeks ago and have been loving it!

I know it gets an intermediate score doing them as is, but WOWSA those PREMIXES ROCK!!!

For some reason, they are FUN TO ME and I am SORE!!! Must be doing those shoulder pushups two times in a row that really get my muscles crankin' - - there are sooooooo many ways to use this dvd!!!!

LOVE IT!!!!
 
I agree! The workouts as they are are indeed intermediate, but those premixed rock! The Upper x2 or x3 works my back like no other workout except P90X.

I did the Lower x 3 ONCE - I remember seeing stars.

Judy put together an Upper Body mish mosh from both that is guaranteed to make you ache the next day. I'll see if I can find it.
 
Hey I was thinking of buying these (PP & SS).Can you let me know how long are the premixes?

Thanks
 
#1 2 Rounds: 3- cycles (1A+1B+1A + 2A+2B+2A) – 72 Minutes
#2 2 Rounds: 3- cycles (1A+1B+1B+2A+2B+2B) – 76 Minutes
#3 2 Rounds (No Core): 3- cycles (1A+1B+1A + 2A+2B+2A) – 60 Minutes
#4 2 Rounds: 3- cycles (no core) (1A+1B+1B+2A+2B+2B) – 60 Minutes
#5 Two Sets (1Ax2+ 1Bx2 +2Ax2 + 2B+x2) – 95 Minutes
#6 Three Sets-No Core(1A x 3+ 1B x 3 +2A x 3 + 2B x 3)– 109 Minutes
#7 Two Sets -No Core (1A x 2+ 1Bx2+2A x 2+ 2B x 2) – 78 Minutes
#8 Group A only (1A+2A) – 28 Minutes
#9 Group A only – 2 sets (1A+ 1A +2A +2A) – 48 Minutes
#10 Group B (1B +2B) – 33 Minutes
#11 Group B –two sets (1B +1B + 2B + 2B) – 52 Minutes
#12 Lower Body Blast – 33 Minutes
#13 Upper Body Blast (2 sets) – 59 Minutes
#14 Upper Body (1 set) – 34 Minutes
#15 Total Body (2 sets) – 77 Minutes
#16 Lower Body (3 sets) – 59 Minutes
#17 Lower Body (2 sets) – 44 Minutes
#18 Upper Body (3 sets) – 65 Minutes
#19 Upper Body (2 sets) – 50 Minutes
#20 Push Only – 19 Minutes
#21 Pull Only – 18 Minutes
 
These are actually two of my favorite workouts! They aren't drop-dead tough, but I dont' want to workout so hard all of the time. They are fun and just difficult enough; I haven't even tried the premixes yet :).

Sara
 
I got these about 6 weeks ago and LOVE the premixes!! Even doing UB 2x or LB 2x is tough. I admit I haven't done 3x yet, but I plan to!! I like PP premixes better than SS, but it comes in a close 2nd!!
 
I thnk the whole balst series is a BLAST! Really though, there are so many premixes and options - there are endless opportunites on all three DVD's. This is why I like it that SNM is doing the new series on two DVD's!

Step Blast & Wt. Circuits is still one of my favorite circuit workouts. There are at least 12 premixes for SJP & SB. I must say that I haven't donw the PP or Supersets in a while. Just reading this thread has made me remember the options on this one. I love doing the lower body one 2x or 3x.

I think I will take this one up to my cottage and do it again. I am also going to bring up the Terminator. I did that one so much in 2002 and 2003 - I kind of got sick of it. But I pulled it out tonight for a change of pace. My favorite was the Viper, then IMAX Xtreme comes in second!

Cheryl
 
This is the one dvd from the BB series that I don't have and it looks like I really should get it! I agree that the whole series is a blast and the premix options are incredible!

My poor, poor credit card...
 
This DVD is one you can do heavy, as is and get a solid work-out in under an hour. Yes the pre-mixes are great, but the work-out itself is great too. The abs on PP are too short, so I do them, and then tack on SS abs as one unit.
 
Yes if you don't have it BUY IT!!!

I waited about three years before buying it and wish I had it sooner!!

Tonight I am thinking of doing upper body PP 2X
Lower body PP
Lower Body SS

Should be fun :) LOVE LOVE LOVE IT!!
 
I also agree with everyone else. I did the Push Pull Upper Body 3x last week and the Supersets Upper Body 2x this week and they're both really good. The exercises in these are a little different than everything else so it's a nice change. Supersets has more reps per exercise than PP so it's a little tougher. The concentration curls in SS go on forever - there are about 30 reps! I also really like the music in both of these.

Marcy
 
I agree that the premixes make the workouts.
I haven't done these for a long time, but the double (or triple) upper body premixes are sounding like a good option for my next upper body workout.
 
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