dawnmh22
Cathlete
Im just reposting, This was here a couple days ago and wanted to repost it again very interesting and Great article!
http://www.artofstrength.com/MinuteofStrengthENews/womans2/tabid/432/Default.aspx
http://www.artofstrength.com/MinuteofStrengthENews/womans2/tabid/432/Default.aspx