Every Woman should read this!

[JAFitMama]

http://www.artofstrength.com/MinuteofStrengthENews/womans2/tabid/432/Default.aspx

 

[carres1973]

Very good article. Thanks for posting!

Carrie

 

[lioness]

Thanks Judy!

I LOVE the Art of Strength website!

 

[MAYNARDSMOM]

Greta information Judy!! Thanks for sharing. I especiallyl like #7 - Pink weights are for Barbies LOL So true!!

 

[janiejoey]

Thanks Judy for this. It is very helpful.

Janie

 

[Afreet]

I just got that e-mail from AOS, too - great article. Also very true about the pink Barbie weights (ridonculous!). And the diet issue, too. I wish I could get my SO to read the thing about Ben & Jerry's.

 

[NinjaMom]

LOL...Pink dumbbells are for Barbies

Very good information! Thanks for posting.

JJ

 

[trainee]

thanks for posting this Judy, very interesting.

 

[jonahnah]

Great article! Very informative. Thanks for posting!

 

[janie1234]

Love this! Thanks!!

 

[dawnmh22]

Thanks love this article,

I had save this in my favorites!!!

 

[Lynn M.]

Thanks for posting.. I like the author's style!!

I think my new mantra now is going to be one of her statements... "its only food!"

Take care, Lynn M.

 

[Miss Lee]

Thanks Judy! I love the AOS emails. They're always so full of useful information.