equipment

XTRAIN Equipment

One of things we took into consideration from the feedback we have received from previous workouts like STS is to keep equipment to a "minimum" as possible for XTRAIN. We will not have a final list of equipment for XTRAIN until after we have finished filming. But XTRAIN wil not require a lot of equipment and probably will include just: dumbbells, stability ball, step, bands/loops and slide n glide discs.
 
Love the slide -- definitely do NOT omit the slide! I, for one, like equipment -- I bought them, I'd like to put them to use... I do substitute barbell w/ dumbell many many times. And step bench w/ stability ball. Bottom line, if you want less equipment, you can make it so.
 
I like to use my equipment too, I love pulling out my slanted risers, bands, and med ball etc.
Sometimes I think it distracts me from how hard Cathe's working me LOL!

And I just wanted to agree and share that I substitute equipment too, I love doing pyramid lower body with dumbells. Cathe frequently gives substitution advice, I love that, you can feel the burn in many ways :D

Bri:)
 

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