labnick
Cathlete
I want to thank the person who mentioned she does all of her kickboxing workouts using the heavy bag. I looked for the thread but can't find it and for the life of me cannot remember who posted this. I did MMA Boxing today (minus core work) completely using the heavy bag then continued on with the bonus heavy bag. What a great workout! I loved it! I never clicked with this one and the other MMA workouts. It was really easy to incorporate the heavy bag and I went from not liking this one to loving it! I can't wait to try the other MMA ones and then the rest of Cathe's all with the heavy bag when I can.