Enjoyed Circuit Max Today...

[wake up eager]

Did Circuit Max today - older video, but I really enjoyed it. The cardio goes from high impact, kick box and step. Reminded me of the best of old fitness days in college at Spa Lady, plus the compound movements reminded me of some of the early Firm videos. Challenging, but do-able...
Fun and different. A good circuit workout. FYI in case you don;t have it or haven;t done it in awhile.

 

[dixiedog6]

I love all my older workouts! Circuit Max is tough, I use it from time to time. The time goes by fast.

 

[Boingo1]

I've recently did this workout for the first time myself. I also enjoyed the change up of the cardio. And the compound weight work was different than most of Cathe's circuits too. ...