thinsgreat
Cathlete
hello--
i so need advice. i used to train in a gym but switched to dvds. i have been using full body workouts like muscle max and power hour-- now would they be for endurance? how does that compare to dividing up the days into body parts-- is that considered strength training? more difficult because you lift heavier? i really have lost definition and am very frustrated... is one approach better than an other? do you need both? ps. i love compound moves as compared to traditional moves--- do you have a dvd with a lot of compound moves?
please guide me--- i so enjoy doing your dvds-- but need to get the results!
also -- can you tell me what you think of my routine?
monday- thursday--every morning treadmill- 45 minutes 2 days 20 min core max
evenings-mon/wed/sat-- total body weights-- i hour dvd
tues-- dance class
wed-pilates
sunday- yoga and walk
last--- when you are using a barbell, and you say you have 40 pounds-- you are not including the 20 pound bar are you?
thank you!!!!!!!!!!!!!!!!
i so need advice. i used to train in a gym but switched to dvds. i have been using full body workouts like muscle max and power hour-- now would they be for endurance? how does that compare to dividing up the days into body parts-- is that considered strength training? more difficult because you lift heavier? i really have lost definition and am very frustrated... is one approach better than an other? do you need both? ps. i love compound moves as compared to traditional moves--- do you have a dvd with a lot of compound moves?
please guide me--- i so enjoy doing your dvds-- but need to get the results!
also -- can you tell me what you think of my routine?
monday- thursday--every morning treadmill- 45 minutes 2 days 20 min core max
evenings-mon/wed/sat-- total body weights-- i hour dvd
tues-- dance class
wed-pilates
sunday- yoga and walk
last--- when you are using a barbell, and you say you have 40 pounds-- you are not including the 20 pound bar are you?
thank you!!!!!!!!!!!!!!!!