Endurance & Muscle defining rotation - February, 2007

[Fitnessfreak366]

I did a rotation for a Cathite and thought those of you on this forum would like it. It uses the newest workouts and incorporates the premixes plus a few older workouts as well. Enjoy!

Week 1
Day 1: LIC Cardio blast timesaver - 48 min.
Day 2: MM Upper Body premix - 42 min. + abs
Day 3: B&G Leg Blast - 47 min.
Day 4: Rest
Day 5: Kick Max - skip leg drills & do abs from B&G (either workout) Should be close to 60 min.
Day 6: BM Double Upper Body - 72 min.
Day 7: Rest

Week 2
Day 1: DM Cardio Only - 39 min. + abs from LIC
Day 2: LIC Lower Body Circuit - 56 min.
Day 3: Rest
Day 4: LIC Upper Body Sculpt - 31 min. + abs from MM
Day 5: Step Blast
Day 6: Rest
Day 7: DM Total Body - 52 min.

Week 3
Day 1: BM Cardio Blast - 62 min.
Day 2: MM Lower Body - 23 min. + Stability Ball abs from B&G
Day 3: Rest
Day 4: MM Upper Body - 42 min. + abs
Day 5: LIC Cardio Blast Timesaver - 48 min.
Day 6: Rest
Day 7: B&G Overall Legs - 65 min.

Week 4
Day 1: Kick Max - entire workout
Day 2: LIC Total Body - 47 min. + abs from MM
Day 3: Rest
Day 4: Imax 2 + abs from LIC
Day 5: BM Double Upper Body - 72 min.
Day 6: Rest
Day 7: B&G - entire workout but no abs

Generic breakdown:

Week 1
Day 1: 45 min. cardio
Day 2: Upper body workout and abs
Day 3: Leg workout
Day 4: Rest
Day 5: 60 min. cardio & abs
Day 6: Upper body workout
Day 7: Rest

Week 2
Day 1: 35-40 min. cardio & abs
Day 2: Lower body workout
Day 3: Rest
Day 4: Upper body workout & abs
Day 5: 60 min. cardio
Day 6: Rest
Day 7: Total body workout

Week 3
Day 1: 60 min. of cardio
Day 2: Lower body workout & abs
Day 3: Rest
Day 4: Upper body workout & abs
Day 5: 45 min. cardio
Day 6: Rest
Day 7: Leg workout

Week 4
Day 1: 60 min. of cardio
Day 2: Total body & abs
Day 3: Rest
Day 4: 60 min. of cardio
Day 5: Upper Body workout
Day 6: Rest
Day 7: Leg workout

 

[barbara27]

Hi Debbie, this rotation sounds like exactly what I need. Thank you for posting this. This must take you so much time to come up with. Just wanted you to know that I appreciate it!

Barbara

 

[Fitnessfreak366]

You're welcome Barbara!

 

[jharris35]

Thank you Debbie. This rotation looks like a lot of fun. And I won't have to sub to many workouts.

Jenn

 

[onedayatatime]

Thanks for posting this. It looks great. I appreciate the guidance with the premixes, especially!
-Barb

 

[haydee]

Hey Debbie,

My picturetrail is no longer up & running, but I hope you remember me.

Q. I was wondering if you can you give me a "lose the baby fat" rotation. I know you're heavily into weight lifting (and so am I), but I just had a baby 3 mos. ago and trying my best to get back into the swing of things.

Anything you can come up with will be greatly appreciated.

TYIA,
Haydee

 

[kgalas]

RE: Endurance & Muscle defining rotation - February, 20...

Me too! Me too! I, like Haydee, had a baby on October 27th. I have spent more time on the boards looking for a good post partum weight loss rotation than I have actually working out! Anything you come up with, Debbie, would be awesome!

Congrats Haydee! I'm a lurker who doesn't post much, but I definitely remember your pics-Wow!

Thanks,

Klaudia

 

[Fitnessfreak366]

RE: Endurance & Muscle defining rotation - February, 20...

So what are you looking for? More of a cardio rotation? Do you want to lift weights as well? How many rest days? You both can pm me if you want.

 

[Cole7626]

Thanks for the rotation Debbie, I really enjoyed last month's and I'm sure I will like this one as well

Nicole

Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-

http://www.picturetrail.com/gallery/view?uid=7738930

 

[haydee]

RE: Endurance & Muscle defining rotation - February, 20...

Hey Klaudia CONGRATS to you to.

Thanks for the compliment on my pics.

I need some serious help. I have gained sooooo much weight with my little man I can't wear anything.

I am desperately trying to get that bod back, I'm ready to drink anything that sounds promising.x( I just got to have patient

Haydee

 

[jamarba]

RE: Endurance & Muscle defining rotation - February, 20...

Thanks Debbie. Another great rotation as usual!

 

[jasper]

Whoa - just did day 1 and didn't realize there was a "bonus" cardio on the LIC timesaver blast. And boy, did it blast me!! Great fun - thanks for the rotation!

 

[kym543]

Hi,

I have been lurking around the boards and not posting too much for over a year now. This looks like a good rotation. I never have really followed a rotation, just try to do my own "rotation". I do note that there are only 2 cardio days. I usually do cardio 3x week; however, I also want to gain muscle definition so I usually do some form of upper body 2x week and legs 1x week. Is 3 days of cardo too much for definition? Or do you think it would not be counter productive to add another cardio in one of the rest days? Thanks for any suggestions. Also, I don't have kick max any other suggestions in place? I'm not a big kickboxing fan and only have kickbox in the CTX series. Have mostly (99%) step tapes. Again, thanks for any suggestions and the good rotation.

 

[worseenemy]

worseenemy
Hi Debbie would you please tell me what this stand for,
LIC, MM, B&G,BM,DM I'm sorry.
Thanks

 

[bmngordon]

LIC-Low Impact Circuit

MM-Muscle Max

B&G-Butts & Guts

BM-Body Max 2 I'm assuming Body Max 2 since because she lists a premix

DM-Drill Max

 

[worseenemy]

Thanks a lot,some times when I see this descriptions I just forget it and look for something that I do get it.
thanks. ;-) ;-) ;-)