Enablers' Recommendations for Weight-lifting Series

[Hazlady]

Sorry to hear of your tendonitis.... I think you've been dealing with it for awhile now. I hope it's not a labrum tear - I had an acquaintance who had one & she suffered quite a bit.

No, it's not a labrum tear fortunately. The initial flare up was back in November 2022. It was pretty much healed, and I was starting to incorporate high step and a bit of jumping into my workouts when it happened again in July 2024, same cause, driving in stop/start traffic for a prolonged period. Then it happened again in September last year. It is really frustrating, but I have a bunch of rehab drills that I do daily and also use infrared light therapy on it. It is getting better but will still hurt for a few days after longer drives and it doesn't feel stable enough yet to do jumping and high step work.

 

[Bgoe]

I notice that some of the sets are more expensive than the individual DVDs together (see Step Boss - $5.99 *3 = $17.98 vs $20.98 for the set). Is there an advantage to the set? Does it come in a consolidated package that takes up less space perhaps?

 

[fitnation]

New idea for a blender “series”….Micro-Dose: Chest…..and so on….

Aqua- did you make a blender workout entitled "Micro- Dose?

 

[aqua girl]

Hee, hee…I thought about it, but I already have a bunch of STS2 add-ons which range
from 5 min to 10 min or so…. I guess they’re my micro doses or snacks!!

 

[fitnation]

Hee, hee…I thought about it, but I already have a bunch of STS2 add-ons which range
from 5 min to 10 min or so…. I guess they’re my micro doses or snacks!!

Did you share them on the blender? I hope so.

 

[aqua girl]

Did you share them on the blender? I hope so.

I don’t think they’re in there now, but I’ll put them in the shared section. Maybe I can do it this afternoon, I’ll post back here when I get them in there.

 

[aqua girl]

OK, I put about 20 in the shared section. Most are STS2 add-ons.......go all the way to the bottom of the
shared workouts and you should see them. I don't think any of them have an actual warmup, cause I use
them as "add-ons" but most probably have some type of stretch, I think.

 

[nickisteen]

Thank you!!

 

[aqua girl]

Thank you!!

I just posted in our thread, so you’d know!!

 

[fitnation]

I don’t think they’re in there now, but I’ll put them in the shared section. Maybe I can do it this afternoon, I’ll post back here when I get them in there.

Thanks!

 

[fitnation]

OK, I put about 20 in the shared section. Most are STS2 add-ons.......go all the way to the bottom of the
shared workouts and you should see them. I don't think any of them have an actual warmup, cause I use
them as "add-ons" but most probably have some type of stretch, I think.

Thank you.