Emotional eating behavior

[sammycat]

Has anyone done research, read any good books on emotional eating behavior? I'm looking for books that offer some practical advise on dealing with this issue. Thanks.

 

[Bubblicious]

Try this book

A good book is "Shrink Yourself - Break Free from Emotional Eating Forever" by Roger Gould MD

Hope you find it useful. It was an excellent read for me.


Bubbl

 

[workoutaholic]

I haven't read it yet, but have heard good things about Tom Venuto's The Body Fat Solution.

 

[JodelleFitzh20]

A quick read and a beautiful book is Gillian McKieth's "You Are What You Eat"

Another one of my favs is Mariel Hemingway's "Healthy Living From the Inside Out"....awesome tips and profoundly written.

 

[ellesan]

The Beck Diet Solution by Judith Beck is a great book that deals with the emotional/physchological issues of eating behavior. This books deals a lot with self-talk and the sabotaging things we tell ourselves, really good info--I highly recommend it.

 

[irisfield]

Books by Laurel Mellin.

 

[beskinny]

I'm reading Tom Venuto's "The Body Fat Solution" right now. It has clicked with me so far as I am definitely an emotional eater.