Either I am old or I am out of shape

[lesliemarie]

I must be getting old or I am seriously out of shape, I did lowmax yesterday and couldn't even make it to far. I did some weights and now I got sore muscles LOL. I really need to get back into shape,

 

[cakebaker]

Too old does not work here! Try again.

 

[Kat25]

Lesliemarie,

If you haven't done this workout for a while don't try to do it all at once. Try doing little each day and eventually you will be able to do the whole workout. Lowmax is not easy.

Kathy

 

[acatalina]

Tell me you have not done it in a while and used an 8" step????

I had to take off a monthe for girly reasons,and i spent the last month sweating and breathing so hard it is not even funny. I could barely walk the steps last week.
It just takes time to readjust. Feel pretty good after 1 mnth back.
I did LIC and lowered to 6 because it was othering my knees. I need to get used to it again.
Give it time.....

Anne

 

[netsnotes]

Annette Bethel

That happens to me, when I rotate my vids. The vids that were easier a few months ago are not kicking my behind. It is not either that you are too old or out of shape. , I promise.

 

[Cassadine86]

You said you had sore muscles. Maybe it was DOMS.