Hey, Guys. Hope ya'll don't mind me starting this week's thread. Started increasing cardio and decreasing wt. work last week, per Cathe's orders and will continue thru this month. This week looks something like:
M-MIS (done)
T-Interval cardio (IMAX, Int. Moves, Extr. Int., or Int. Express)
W-CTX Kickbox
Th-Power Hour
F-Rhythmic Step
S-Body Max (minus the upper body work)
My eating is exceptional (patting myself on the back).
Have a great week, Guys.
Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif
M-MIS (done)
T-Interval cardio (IMAX, Int. Moves, Extr. Int., or Int. Express)
W-CTX Kickbox
Th-Power Hour
F-Rhythmic Step
S-Body Max (minus the upper body work)
My eating is exceptional (patting myself on the back).
Have a great week, Guys.
Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif