Lynn M.
Cathlete
Hi there-
Over the last couple of months, I realized I've gotten into a very nasty habit... I eat my meals and snacks while surfing!
I thought it was a good way to "multi-task" but unfortunately, I find myself not really concentrating on my food and mindlessly stuffing my face.
Over the last couple of weeks, I've been avoiding doing the two things together and I swear, I feel much more sated when I'm only focusing on eating. ( not surprising)
Anybody else do this and have observed my same experience?
Lynn M.
Over the last couple of months, I realized I've gotten into a very nasty habit... I eat my meals and snacks while surfing!
I thought it was a good way to "multi-task" but unfortunately, I find myself not really concentrating on my food and mindlessly stuffing my face.
Over the last couple of weeks, I've been avoiding doing the two things together and I swear, I feel much more sated when I'm only focusing on eating. ( not surprising)
Anybody else do this and have observed my same experience?
Lynn M.


