Lynn M.
Cathlete
Hi-
I am doing a mini triathalon in August w/ a women's group. I've been asked to help w/ a "fueling/nutrition" plan for the group so that our performance is as good as it can be.
My question to all of you experienced long distance runners/triathloners, etc.. how do you switch up your diet when you are getting ready for a race as opposed to when you are off season?
I don't have much experience in fueling for longer endurance activities.. most of my knowledge is in eating for maximum muscle gains and strength increases. However, what changes for you when training for races?
Thanks in advance for any advice and comments you can share!
Take care, Lynn M.
I am doing a mini triathalon in August w/ a women's group. I've been asked to help w/ a "fueling/nutrition" plan for the group so that our performance is as good as it can be.
My question to all of you experienced long distance runners/triathloners, etc.. how do you switch up your diet when you are getting ready for a race as opposed to when you are off season?
I don't have much experience in fueling for longer endurance activities.. most of my knowledge is in eating for maximum muscle gains and strength increases. However, what changes for you when training for races?
Thanks in advance for any advice and comments you can share!
Take care, Lynn M.