How much is too much?
I don't think you'll get a straight answer from anyone on that.
I read an article in the NY Times about it. A Dr. that takes care of runners after the marathon said he'd rather treat someone for dehydration as it was an easier fix.
I shoot for "just enough", most of the stuff I've read in my outdoor literature says to drink enough to keep your urine clear and odorless. If it starts getting dark or stinkin" you ain't doing enough drinkin'.
Dave
I don't think you'll get a straight answer from anyone on that.
I read an article in the NY Times about it. A Dr. that takes care of runners after the marathon said he'd rather treat someone for dehydration as it was an easier fix.
I shoot for "just enough", most of the stuff I've read in my outdoor literature says to drink enough to keep your urine clear and odorless. If it starts getting dark or stinkin" you ain't doing enough drinkin'.
Dave