kyliemarie
Active Member
Ok, I come from the show-me-state (great excuse - huh) anyway, what does exactly eating clean mean. What are these kinds of foods. Thanks Cathe for letting his Missourian know! Stacy
Eating Clean
- Thread starter kyliemarie
- Start date
Gibbee
Cathlete
Not Cathe, but Oxygen Magazine has a special issue out called "Clean Eating" I believe (I have it but it's not handy). It explains what eating clean is and also has recipes. Basically eating unprocessed, whole foods when possible.
Very interesting magazine. Definitely worth checking out!
Gibbee (A fellow Show-Me stater)
Very interesting magazine. Definitely worth checking out!
Gibbee (A fellow Show-Me stater)
alsrnbsn
Cathlete
Oxygen Magazine has a contributing auther, Tosca Reno, who has a new book coming out in January that is all about clean eating.
Nuts and bolts explanation is eating foods as close to their natural, unprocessed state. Apples instead of applesauce, oranges instead of orange juice, etc. It also encompasses healthy fats/oils (olive oil) and complex carbohydrates (fruits/veggies/whole grains).
Nuts and bolts explanation is eating foods as close to their natural, unprocessed state. Apples instead of applesauce, oranges instead of orange juice, etc. It also encompasses healthy fats/oils (olive oil) and complex carbohydrates (fruits/veggies/whole grains).
neicebug
Cathlete
Hello, Carmen!
You can go to www.amazon.com and pre-order Tosca's book...
http://www.amazon.com/Eat-Clean-Die..._bbs_sr_1/103-4426444-5528623?ie=UTF8&s=books
It is only $11.53 through amazon and you can get free shipping if you buy something else...maybe Dr. Joel Furhmann's or Dr. Oz's books.
I actually pre-ordered my copy through www.eatcleandiet.com AND I paid full price and also had to pay for shipping. Kidda stinks that I found the amazon link after I ordered. But, I think the $ will be well spent! :7
I think that Tosca is a great role model for those of us who have not always been below a size 10. She fought the battle and has been very successful, even winning some sort of bikini contest.
Merry Christmas! :+
Denise
You can go to www.amazon.com and pre-order Tosca's book...
http://www.amazon.com/Eat-Clean-Die..._bbs_sr_1/103-4426444-5528623?ie=UTF8&s=books
It is only $11.53 through amazon and you can get free shipping if you buy something else...maybe Dr. Joel Furhmann's or Dr. Oz's books.
I actually pre-ordered my copy through www.eatcleandiet.com AND I paid full price and also had to pay for shipping. Kidda stinks that I found the amazon link after I ordered. But, I think the $ will be well spent! :7
I think that Tosca is a great role model for those of us who have not always been below a size 10. She fought the battle and has been very successful, even winning some sort of bikini contest.
Merry Christmas! :+
Denise
Utah Gal
Cathlete
Hi, one more note - If you missed the Clean Eating special issue of Oxygen while it was on the newsstands, you can also order that one issue from the Oxygen Magazine website. You can get to it through Google.
Thanks, and Merry Christmas!
Cheryl
P.S. Cathe, thanks for all you do. My dear husband gave me a new DVD unit for Christmas so I don't have to play your workouts on the kids' x-box anymore! I love it!
Thanks, and Merry Christmas!
Cheryl
P.S. Cathe, thanks for all you do. My dear husband gave me a new DVD unit for Christmas so I don't have to play your workouts on the kids' x-box anymore! I love it!
kyliemarie
Active Member
Thanks guys for all the input! I will check out this Oxygen magazine and this new book in January!
andtckrtoo
Cathlete
You've gotten great tips! I just wanted to add that the best explanation of cleaning eating was one I read that a body builder said. "Anything that grows in the ground or eats something that grows in the ground."