starlight6
Cathlete
Hi Cathe,
I was wondering if you could give me a basic idea of what eating clean means to you. How does it break down from meal to meal and/or from day to day? I am trying very hard to improve my eating habits. Intellectually I know what I'm supposed to be eating, but for me it is hard to put into practical use. I also have a very strange schedule which requires me to eat small amounts of food mostly "on the run" for most of the day. So far I've taught myself to eat breakfast & to drink LOTS of water. Any comments you may have would be welcome.
Thanks for all your hard work, I am so looking forward to the new workouts! (By the way, I love your hair!)
Thanks again, Ruth
I was wondering if you could give me a basic idea of what eating clean means to you. How does it break down from meal to meal and/or from day to day? I am trying very hard to improve my eating habits. Intellectually I know what I'm supposed to be eating, but for me it is hard to put into practical use. I also have a very strange schedule which requires me to eat small amounts of food mostly "on the run" for most of the day. So far I've taught myself to eat breakfast & to drink LOTS of water. Any comments you may have would be welcome.
Thanks for all your hard work, I am so looking forward to the new workouts! (By the way, I love your hair!)
Thanks again, Ruth