Dear Cathe,
I am a huge fan of your workouts. I lost 80 pounds about a year ago doing your workouts. (Unfortunately after becoming pregnate and having a baby about 6 months ago I have gained most of them back) I have been trying to get back in shape. The exercise part is fairly easy for me, but I really struggle with my eating. I know that this is keeping from reaching my physical and fitness goals. Could you please explain what you keep talking about when you refer to "eating clean". Also I would love to know any recommendations you might have for menu suggestions. Or, how about a clean eating rotation to go along with your great exercise rotations. I read once that eating is about 80% of your results. If that is true then I am in need a serious fix here! Please help me!
Jenny
I am a huge fan of your workouts. I lost 80 pounds about a year ago doing your workouts. (Unfortunately after becoming pregnate and having a baby about 6 months ago I have gained most of them back) I have been trying to get back in shape. The exercise part is fairly easy for me, but I really struggle with my eating. I know that this is keeping from reaching my physical and fitness goals. Could you please explain what you keep talking about when you refer to "eating clean". Also I would love to know any recommendations you might have for menu suggestions. Or, how about a clean eating rotation to go along with your great exercise rotations. I read once that eating is about 80% of your results. If that is true then I am in need a serious fix here! Please help me!
Jenny