Easy Intermediate Rotations for April & May 2010

[112toGuru]

Hi all,

This is my intermediate transition from January, February, & March, 2010

Rest Days April 1st-4th

April 5th-9th 2010

Mon-Fri
Timesaver #1
Timesaver #2
Timesaver #4
Timesaver #5
Timesaver #3

April 11th-17th 2010

Sun-Sat
Kick Punch & Crunch (TV)
Cardio Overdrive
Core Crosstrain Kickbox
Burn & Shape
Pump Jump & Jab
Daily Dozen
Cardio Sculpt Fusion


Linda's Easy Intermediate Rotation for April 19th thru May 16th 2010

Mon thru Sun

Week 1

C & W step only premix (a.m. Drill Max drills 30 min)
off
C & W step only premix (a.m. Drill Max drills 30 min)
C & W weights only premix
C & W step only premix (a.m. Kick Max drills 18 min)
High Step Circuit
Stretchmax 2 (a.m. Kick Max drills 18 min)

Week 2

off
High Step Circuit
C & W step only premix (a.m. Kick Max drills 18 min)
C & W weights only premix
Stretchmax 2
C & W step only premix (a.m. Drill Max drills 30 min)
off

Week 3

High Step Circuit
Low Impact Step 6" (a.m. Kick Max drills 18 min)
Total Body Sculpting
off
Low Impact Step 6'' (a.m. Drill Max drills 30 min)
C & W All
Stretchmax 2

Week 4

Body Fusion 6" (a.m. Kick Max drills 18 min)
off
Basic Step 6" (a.m. Drill Max drills 30 min)
Total Body Sculpting
Stretchmax 2
Basic Step 6" (a.m. Drill Max drills 30 min)
off

As before I'll use mostly intermediate weights 3s, 5s, & 8s a 15 lb. body bar, or barbells if I can swing it! All routines in this series are intermediate or modified in length, impact, & intensity to be so.

The drill segments are as follows Drill Max #1 & #2, for first two times, #3 & #4 for second two, #5 & #6 for the third two times. Kick Max drills are 18 min leg conditioning drills throughout.

Have a Great Day!

Linda

 

[112toGuru]

Halfway through Kickbox/cardio week, most of these routines don't last more than 45-50 minutes or burn alot of calories, but Core Crosstrain Kickbox still does, I haven't done it since February, maybe that's why. Some of the others are good for light plyometrics & coordination. Sometimes I think the Firm girls are a little cheerleadery but they do put things together in interesting ways.

I looked over Drill Max drills, trying to decide which parts I would do next week, there is a cardio premix, but against normally alternating weights/cardio/weights/cardio, I'm going with warm up, #1 & #2, stretch for the first two times....then #3 & #4 for the second two....#5 & #6 for the third two times, to learn the whole thing by the end of this rotation.

now don't go calling the rotation police on me....

Linda

 

[drover]

WHAT A SUPER IDEA, linda. i am doing a killer rotation this month. i may try yours next month. thanks, gonna save it.
cathy

 

[112toGuru]

hey Cathy,

Let me how it goes if you do; this week's a little of a let down, with the exception of KPC, CCKB, & PJ & J, It's supposed to be a kb/cardio week & mostly a change from all Cathe rotations, it just wasn't that much fun, I've been ready to start on the next monthly rotation.

At my level I could still probably do the same video 5 days of the week &
still benefit, sometimes I think I'd like to do that just to really learn them
really good. Like one week all circuits, one all kickbox, one all weights split,
and another all step, is that weird? or what?

Linda

 

[112toGuru]

Did I say I needed some dedicated leg work? after doing the conditioning drills from Kick Max yesterday, and High Step Circuit for the first time today, I say noooo! Yeah, I felt that!

Liking this rotation and all the newness of C & W, Drill Max, Kick Max & High Step Circuit.

It's a keeper!

Linda