claire1102
New Member
I am trying to loose weight and was wondering the the best DVD's are for that. I also like some toning but mainly like the cardio. Thanks!
DVD's
- Thread starter claire1102
- Start date
Fit_mommy
Cathlete
Circuits are great for weight loss. They burn lots of calories and include the cardio and weights/toning in one neat package!
HTH!
BTW, take or this advice but please do not dis-count what weight training can do for you if your goal is weight loss. The more muscle you have, the more calories you burn at rest.
HTH!
BTW, take or this advice but please do not dis-count what weight training can do for you if your goal is weight loss. The more muscle you have, the more calories you burn at rest.
claire1102
New Member
thanks so much for your help!