DVD Substitutes

[nspire]

I'm doing one of Cathe's rotations for leaner legs but I dont have Imax 1&2, HSTA, MIC.

I was wondering if I could substitute:
KPC, Drill Max, Muscle Max, Kickmax for any of the above.

 

[crm549]

What is HSTA? If its High Step Training. Drill Max would be a good substitute for it.

Saundra

 

[nspire]

I'm not sure what HSTA is but I'll sub DM for that one. What about Imax? Is that basically cardio?

 

[crm549]

It's cardio with intervals. Each IMAX has 10 segments. Each segment consist of a step routine, interval blast, and a recovery period.

The bootcamp challenge in Kick Max or the Intensity drills (both medium and high) in KPC might be comparable to the IMAXes.


Saundra