DVD substitutes....

[lifeverlasting78]

Hi all!
I was wondering what I can substitute for "CTX step intervals" and "Muscle Max". I was thinking Interval Max & Muscle Endurance? I'm doing Cathe's "fat burning w/focus on butts and guts" rotation and I don't have those two DVDs. Thanks!

-CC

 

[lifeverlasting78]

Sorry but this seems to have posted twice and I have no idea how to delete it!!

 

[Aquajock]

Interval Max would be a fine, and ambitious, substitute for CTX Step Intervals. Whereas CTX Step Intervals has only three intervals in a 9-minute segment at the end of the cardio, Interval Max has 10 intervals that begin shortly after the warm-up. Go for it!

And ME is a perfect substitute for MM.

A-JOck

 

[lifeverlasting78]

Thanks, Aquajock!! I have tried Interval Max only once before, man is that a killer!! I think I only made it through 4 intervals