I have just received S and H on DVD. The leaflet says to see cathe.com to find out how to pre-program the exercises. All I can find on this site is a list of exercises with a number by each. Are there any instructions beyond this?
Sharon, you'll also need a DVD that programs between chapters on DVD's..not all do this. If yours does, you should have instructions in you manual to get you to the program screen, once there, you'll use those numbers listed here on the website to customize the workout in the order that you want.
If you can determine that your player will program DVD's and you can get to that screen...the numbers will make sense..you'll see where you enter the disc number(if you have a multi disc player) and the title and chapter numbers.
One good tip...sit down and arrange the sections you want to do...have those numbers ready on a scrap sheet of paper...it goes much faster when programming.