Being 52 and reasonably fit (5'3 & 106 lbs.), I'm looking for 5-day a
week routine that will allow me to build primarily muscle. My BFI is
fairly low, so cardio is not as required as is muscle/ab work...INTENSE
muscle/ab work. I don't care for kickboxing, however I love circuit and
'shocking' the body via varied routines. Can you recommend a series for
me? Thanx! I prefer her more current DVD's.
Is there anywhere on Cathe's website where she discusses her own diet
and correct dietary approaches?
week routine that will allow me to build primarily muscle. My BFI is
fairly low, so cardio is not as required as is muscle/ab work...INTENSE
muscle/ab work. I don't care for kickboxing, however I love circuit and
'shocking' the body via varied routines. Can you recommend a series for
me? Thanx! I prefer her more current DVD's.
Is there anywhere on Cathe's website where she discusses her own diet
and correct dietary approaches?