Dutchie

[CathydsRNA]

Since it is linked only to running, you may want to try some of these suggestions to see if they provide any releif prior to your Doctor appointment.
Establish pre-run ritual
Avoid eating 2 to 3 hours before Running
Decrease dietary sugars
Lactose
Fructose
Aspartame (Nutri-sweet)
Sorbitol
Decrease Dietary Fiber or use liquid meals before race
Decrease caffeine intake
Avoid mints or gum containing Sorbitol
Avoid large Vitamin Doses (especially Vitamin C)
Switch training time of day to evening
Stay conditioned (obviously you do this)
Consider anti-Diarrheal drugs (last resort)
Good luck

 

[Dutchie42]

oh thank you so much Cathy for taking the time to look into this. This is really helpful cause I never would have thought about sugar. Fructose, so I guess no fruit before my run?

Dutchie