duration of ctx upper body
- Thread starter klirosi
- Start date
desertbriez
Banned
i'm totally guessing cuz i'm at work (and it's not on the dvd) but about 50 minutes.. cuz i believe on each workout the upper body part is about 10 minutes and there are 5 upper body parts!
not sure if you put the dvd in and FF it, if it will show the minutes or break them down into chapters' minutes?
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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!
not sure if you put the dvd in and FF it, if it will show the minutes or break them down into chapters' minutes?
-------------
cute work out clothes are good for AT LEAST an additional 10-15 calories burned!
stayfit
Cathlete
Here you have the DVD chaptering - Cathe Friedrich : Cross Train Xpress (CTX)
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Chapters
DISC #1
Power Circuit
2.2 - warm up (4:30)
2.3 - lo-impact (3:15)
2.4 - hi-impact (4:00)
2.5 - step circuits (10:15)
2.6 - kickbox circuits (11:00)
2.7 - back (13:00)
2.8 - planks (5:30)
2.9 - abs (5:15)
2.10 - stretch (3:15)
10-10-10
3.2 - warm up (6:00)
3.3 - kickbox (5:15)
3.4 - hi-lo (8:15)
3.5 - step (10:15)
3.6 - triceps (11:45)
3.7 - stretch (3:15)
All Step
4.2 - warm up (5:45)
4.3 - step aerobics (22:00)
4.4 - shoulders (10:00)
4.5 - abs (9:30)
4.6 - stretch (5:30)
Step & Intervals
5.2 - warm up (8:30)
5.3 - step aerobics (10:15)
5.4 - intervals (10:45)
5.5 - chest (10:00)
5.6 - stretch (5:30)
DISC #2
Leaner Legs
2.2 - warm up (2:45)
2.3 - leg work (32:45)
2.4 - abs (8:45)
2.5 - stretch (4:30)
Kickbox
3.2 - warm up (9:00)
3.3 - kickbox (15:15)
3.4 - arm drills (7:15)
3.5 - biceps (10:45)
3.6 - abs/planks (12:00)
3.7 - stretch (5:45)
All Abs (35:30 total)
A compilation of all 4 abs segments.
4.1 - from All Step (9:30)
4.2 - from Leaner Legs (8:45)
4.3 - from Kickbox (12:00)
4.4 - from Power Circuit (5:15)
Upper Body Split (55:45 total)
5.1 - back (13:00)
5.2 - chest (10:00)
5.3 - shoulders (10:00)
5.4 - triceps (11:45)
5.5 - biceps (10:45)
Menus
Menus on both discs show 4 titles each on the main menu. Below each are the options: "play entire program" or "chapters." Pressing "menu" while any workout is running will send you to the chapter selections for that title.
__________________
In the Cathe's catalog I see the vhs version add the warm up of all steps 5 1/2 min and the stretch form 10,10,10 3 1/2 min.
Mariángeles a spanish terminator junkie.
--------------------------------------------------------------------------------
Chapters
DISC #1
Power Circuit
2.2 - warm up (4:30)
2.3 - lo-impact (3:15)
2.4 - hi-impact (4:00)
2.5 - step circuits (10:15)
2.6 - kickbox circuits (11:00)
2.7 - back (13:00)
2.8 - planks (5:30)
2.9 - abs (5:15)
2.10 - stretch (3:15)
10-10-10
3.2 - warm up (6:00)
3.3 - kickbox (5:15)
3.4 - hi-lo (8:15)
3.5 - step (10:15)
3.6 - triceps (11:45)
3.7 - stretch (3:15)
All Step
4.2 - warm up (5:45)
4.3 - step aerobics (22:00)
4.4 - shoulders (10:00)
4.5 - abs (9:30)
4.6 - stretch (5:30)
Step & Intervals
5.2 - warm up (8:30)
5.3 - step aerobics (10:15)
5.4 - intervals (10:45)
5.5 - chest (10:00)
5.6 - stretch (5:30)
DISC #2
Leaner Legs
2.2 - warm up (2:45)
2.3 - leg work (32:45)
2.4 - abs (8:45)
2.5 - stretch (4:30)
Kickbox
3.2 - warm up (9:00)
3.3 - kickbox (15:15)
3.4 - arm drills (7:15)
3.5 - biceps (10:45)
3.6 - abs/planks (12:00)
3.7 - stretch (5:45)
All Abs (35:30 total)
A compilation of all 4 abs segments.
4.1 - from All Step (9:30)
4.2 - from Leaner Legs (8:45)
4.3 - from Kickbox (12:00)
4.4 - from Power Circuit (5:15)
Upper Body Split (55:45 total)
5.1 - back (13:00)
5.2 - chest (10:00)
5.3 - shoulders (10:00)
5.4 - triceps (11:45)
5.5 - biceps (10:45)
Menus
Menus on both discs show 4 titles each on the main menu. Below each are the options: "play entire program" or "chapters." Pressing "menu" while any workout is running will send you to the chapter selections for that title.
__________________
In the Cathe's catalog I see the vhs version add the warm up of all steps 5 1/2 min and the stretch form 10,10,10 3 1/2 min.
Mariángeles a spanish terminator junkie.
desertbriez
Banned
i was close! lol!
-------------
cute work out clothes are good for AT LEAST an additional 10-15 calories burned!
-------------
cute work out clothes are good for AT LEAST an additional 10-15 calories burned!