Hi everyone,
I love Cathe's challenging workouts, especially PowerMax, MIS, MIC, and the Pure Strength series.
I just received the Slow & Heavy series and am excited to start it, however my dumbbell set is too light. Would the experienced among you please tell me the dumbbell weights Cathe uses in Slow & Heavy?
I own 5, 8, 10, 12, 15 and 20 pound dumbbells. I see Cathe's using a 40 on the DVD cover, and the chest workout starts with 25. Do I need to buy 25, 30, 35, and 40 lb. pairs to cover the exercises? Anything else? I have a heavy barbell set, so I'm covered there.
Thanks for your help!
I love Cathe's challenging workouts, especially PowerMax, MIS, MIC, and the Pure Strength series.
I just received the Slow & Heavy series and am excited to start it, however my dumbbell set is too light. Would the experienced among you please tell me the dumbbell weights Cathe uses in Slow & Heavy?
I own 5, 8, 10, 12, 15 and 20 pound dumbbells. I see Cathe's using a 40 on the DVD cover, and the chest workout starts with 25. Do I need to buy 25, 30, 35, and 40 lb. pairs to cover the exercises? Anything else? I have a heavy barbell set, so I'm covered there.
Thanks for your help!