Drill Max Premixes

[CollinsMom]

I am about to order Drill Max I think... I see the premixes listed, but can anyone give me a breakdown of what is in included in each?

TIA!

 

[jordan]

Hi katie,

Here's a link to a thread where I posted some breakdowns. Just scroll down until you find Drill Max.

http://69.93.245.62/forum/showthread.php?t=94096

HTH,

jordan

 

[CollinsMom]

Wow, thanks!!

 

[slh07]

Is the timesaver cardio blast cardio only, or does it include some weight work?

 

[Faithnveggies]

*just* cardio...short and intense, imo

 

[Faithnveggies]

Drill Max


Cardio Blast 39 minutes

Warm up
Drills 1-6
Stretch


Ultra Cardio Blast 63 ½ minutes

Warm up
Drill 1 (repeat)
Drill 2 (repeat)
Drill 3 (repeat)
Drill 4 (repeat)
Drill 5 (repeat)
Drill 6 (repeat)
Cool down/stretch


Scrambled Cardio Blast 46 minutes

Warm up
Drill 1
Drill 3
Drill 5
Drill 4
Drill 2
Drill 6
Drill 5
Drill 2
Cool down/stretch


Cardio Leg Blast 57 minutes

Warm up
Drill 1 + squats & curls
Drill 2 + plie squats
Drill 3 + lunges w/ball & wall squats
Drill 4 + firewalkers & glute squeezes on the ball
Drill 5 + walking lunges
Drill 6+ squat thrusts/lateral jumps over step & forward/back reaching lunges power scissors
Cool down stretch


Cardio & All Upper Body 60 minutes

Warm up
Drill 1 + military press & overhead press with hip rotation
Drill 2 + scapular retractions & bomb diver push ups/core plank push ups
Drill 3 + bicep curls on the ball
Drill 4 + push ups on the ball & rear delt raises on the ball
Drill 5 + front/side/rear delt work on the ball & rear flys
Drill 6 + triceps dips on ball, seesaw push ups on the ball & side plank p/u with weights
Cool down stretch


Total Body 52 minutes

Warm up
Squat & curl
Military press
Overhead press with hip rotation
Plie squats
Scapular retractions
Bomb diver push ups/core plank push ups
Lunges
Wall squats
Bicep curls on the ball
Firewalkers
Glute squeezes on the ball
Push ups on the ball & rear delt raises on the ball
Walking lunges with lateral raise
Front/side/rear delt work on the ball & rear flys
Forward/back reaching lunges power scissors
Triceps dips on ball
Seesaw push ups on the ball
Side plank p/u with weights
Cool down stretch

 

[cakebaker]

I've had this one for ages but never did the whole thing until Tuesday - just had done the drills included in Cardio Fusion. I really liked it but thought the warm-up was way too long. It was funner than I expected!

 

[buffyfan]

DRILL MAX IS PURE EVIL. I LOVE IT. I usually do the 39 min premix which is so tough I can compare it to like 60 min of jogging - uphill. TOTALLY AWESOME WORKOUT.

t.